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I predicted I would reach the 10 lbs mark today, but I didn't anticipate Monday's weigh in. I have a feeling that my weight will correct tomorrow morning and I will have lost more than 10 lbs.
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1479 kcal
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Fat: 62.87g | Prot: 56.05g | Carb: 186.04g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: All Purpose Flour, peanuts, Olive Oil, Mozzarella Cheese (Part Skim Milk). Dinner: Soy Sauce, Olive Oil, Dry Soba Japanese Noodles. Snacks/Other: chocolate chips, Natural Cruchy Peanut Butter. more...
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losing 2.1 lb a week
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