Weigh In record (no journal entry) for 18 August 2012
|
194.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
1607 kcal
|
Fat: 47.26g | Prot: 84.68g | Carb: 183.04g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: mozzarella, olive oil, wheat flour. Dinner: Bean Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tortilla Chips (White Corn). Snacks/Other: 1 beer, Milk, Chocolate Almond Clusters, grapes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|