Weigh In record (no journal entry) for 27 January 2018
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1527 kcal
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Fat: 57.31g | Prot: 47.13g | Carb: 229.19g.
Breakfast: Cocoa Powder (Unsweetened), Chatfield's Date Sugar, Badia Ground Chia Seed, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, First Street Chopped Kale. Lunch: Avocados, Taco Sauce, Spinach, Mangos, Fried Tofu, Trader Joe's Spinach Flour Tortillas. Snacks/Other: Sugar Bowl Bakery Madeleines, Grapes, Fuji Apples. more...
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steady weight
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