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Looks like I just dropped a belt notch!
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189.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1381 kcal
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Fat: 51.53g | Prot: 69.58g | Carb: 176.63g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Artisan Style Tortillas- Multigrain, Grapes, Black Bean Burgers, Mozzarella Cheese (Part Skim Milk), Almonds. Dinner: avacado, Mozzarella Cheese, whole wheat flour. Snacks/Other: Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
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losing 1.4 lb a week
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