Weigh In record (no journal entry) for 06 January 2018
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204.8 lb
Lost so far: 1.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1558 kcal
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Fat: 56.42g | Prot: 60.49g | Carb: 217.45g.
Breakfast: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Walnuts, Wyman's Fresh Frozen Mixed Berries. Lunch: Kroger Tomato Sauce (No Salt Added), Trader Joe's Frozen Chopped Spinach, Sweet Potato. Dinner: Vegetable Oil, Green String Beans, Cooked Red Cabbage, Tofurky Kielbasa. Snacks/Other: Grapes. more...
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steady weight
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