Weigh In record (no journal entry) for 25 August 2012
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192.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1202 kcal
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Fat: 48.57g | Prot: 35.36g | Carb: 147.44g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: feta, rye bread, Italian Dry Salami. Dinner: Coconut Milk, Dry Pearl Tapioca, Red Table Wine, Brown Sugar, California Brown Rice. Snacks/Other: dreyers mint. more...
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losing 2.1 lb a week
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Kevinlyfellow's weight history
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