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Scale weight 190.8
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192.2 lb
Lost so far: 14.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1656 kcal
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Fat: 13.61g | Prot: 70.99g | Carb: 321.13g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats, Blueberries. Lunch: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. Dinner: Trader Joe's Garlic Chipotle Salsa, Spinach (Chopped or Leaf, Frozen), Sun Vista Pinto Beans (No Salt Added), Sweet Potato. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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 Comments
looks like you are doing OK keep it up.I'm glad the time changed where I live..more time for outdoor cardio.
12 Mar 18 by member: 101camshaft
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Me too! Ipretty soon I'll have some time to ride my bike after work 🚲
12 Mar 18 by member: Kevinlyfellow
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