Weigh In record (no journal entry) for 15 January 2018
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202.8 lb
Lost so far: 3.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2112 kcal
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Fat: 61.42g | Prot: 68.51g | Carb: 337.39g.
Breakfast: Ralphs 100% Whole Grain Oats, Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Carrots, Celery, Broccoli, Hummus - No Added Oil, Walnuts. Dinner: Trader Joe's Kung Pao Tempura Cauliflower, Amaranth. Snacks/Other: Black Bean Brownies. more...
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steady weight
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