Weigh In record (no journal entry) for 22 September 2012
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183.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1154 kcal
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Fat: 55.55g | Prot: 56.06g | Carb: 123.66g.
Breakfast: Strawberries, Lowfat All Natural Plain Yoghurt. Lunch: Zucchini, Olive Oil, Tomato, Parmesan Cheese. Snacks/Other: hummus. more...
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losing 1.4 lb a week
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Kevinlyfellow's weight history
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