Weigh In record (no journal entry) for 18 October 2012
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176.9 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1339 kcal
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Fat: 61.94g | Prot: 57.15g | Carb: 154.08g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Cheddar Cheese, Almonds, Artisan Style Tortillas - Multigrain. Dinner: Honey, Lime Juice, Soy Sauce, Green Peppers, Carrots, Sweet Potato, Sesame Oil, Olive Oil, Extra Firm Silken Tofu. Snacks/Other: Creamy Peanut Butter, 62% Cacao Dark Chocolate Chunks, Date. more...
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losing 2.1 lb a week
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