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Christmas overeating was bad this year and I'm coming back down from the mentality of eating cookies until I want to puke. I don't yet know how my weight has been acting in the last two weeks of 2015 since I wasn't weighing myself, but I'm back on the wagon and hopefully will lose what I gained in short order. I'll be giving the TOPS program a try and seeing if that will help me maintain control over my weight during difficult times.
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2016:
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1557 kcal
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Fat: 57.54g | Prot: 69.20g | Carb: 197.25g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Chili 2, SuperPretzel Softstix. Dinner: Mozzarella Cheese (Part Skim Milk), Gardenburger Flame Grilled Veggie Burgers, Canola Vegetable Oil, Sweet Potato. Snacks/Other: Kroger Natural Creamy Peanut Butter, Kroger ChipMates Chewy. more...
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gaining 0.9 lb a week
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