Weigh In record (no journal entry) for 17 August 2012
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1274 kcal
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Fat: 43.30g | Prot: 72.84g | Carb: 160.42g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Soy Nuts, Turkey Breast, Havarti Cheese, Rye Bread. Dinner: mozzarella, olive oil, flour. Snacks/Other: Apple. more...
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losing 1.4 lb a week
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