Weigh In record (no journal entry) for 05 October 2012
|
180.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
1436 kcal
|
Fat: 59.20g | Prot: 63.36g | Carb: 175.76g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Colby Jack Cheese Sliced, Almonds, Apples, Egg, Mixed Whole Grain Bread (Sw Style). Dinner: Pearled Barley (Cooked), Pinto Beans. Snacks/Other: Chocolate Chip Cookie Dough, Lemon Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|