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I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
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171.3 lb
Lost so far: 1.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1781 kcal
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Fat: 78.71g | Prot: 66.76g | Carb: 216.90g.
Breakfast: Peach Preserves, Lowfat All Natural Plain Yoghurt. Lunch: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. Dinner: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. Snacks/Other: Natural Crunchy Peanut Butter, Bananas. more...
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losing 2.1 lb a week
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