Rubie-sue

Start Weight:(22 Feb 12) 297.0 lb
Current Weight:(30 May 13) 237.0 lb
Goal Weight:200.0 lb
following: Rubie-sue is Sliming Down
performance: Steady

This is it for me, and I know we all say it and say it over and over. This time though it is, how do I know? Because this is the first time I have ever gone public with a diet. I've told my family, friends, I'm posting my weight here in FS, and I've even started to blog about the whole experince. So this is it!!!

And if you'd like to see my blog it is at:
sheddingtheextracoat.blogspot
(Of course it ends in .com but it wouldn't let me add it)

All public, no more hiding and being ashamed!!

FatSecret member since: 22 Feb 12

Rubie-sue's Weight History


Rubie-sue's Latest Member Challenges

93
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
90
  No Sweets! 21 day Challange
status: Completed
ended: 27 Jan 14
view progress
 


Rubie-sue's Buddies

Online now crabby Kat
last weighin: gaining 0.8 lb a week Up
 
FullaBella
not sharing weight
Rob.c.weiss
last weighin: gaining 2.6 lb a week Up
 
DairyKing
last weighin: steady Steady


Rubie-sue's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

Rubie-sue's Latest Posts

So damn proud!
Awesome Kled!!!!!
posted 02 Dec 2013, 06:12
o my god
Just use Google Translate. You can read what ever language and in turn be able to write back if you'd like.
posted 09 Oct 2013, 07:24
o my god
然後,它是好,你在這裡!偉大的地方得到一個更好的地方!
posted 08 Oct 2013, 06:46
Need help
YOu have to find something that you like, and yes that can mean trying a lot of different things until you do. Even though I love to workout before work I am not getting up any earlier than I do now, but that being said to me that is the best time to do it. Then it is done and you don't ahve to work it in later. There are many 24 hour gyms, or your own tapes you could to. I have also found that on our TV cable there is workout videos you can do too. And I love Chubbychica's idea of sleeping in your sweats so you just roll out and go, excellent!!!!
Reading again what you wrote, it might behoove you to find a class to do after work so you don't go straight home afte work when you're tired from the day. That can lead to bad food choices. Instead do a 1 hour class, or a good walk....then head home to your healthy dinner.

Also, as Classicrocker said make sure your eating plan is a good one. You don't want to undo all the good work by coming home and attacking what ever is there. (yes, I am guilty of that!!) Getting to goal is 80% what we eat and 20% workout!!

YOU CAN DO THIS......SWEAT IS GOOD.....SO SO SOOOOO GOOD!!
posted 08 Oct 2013, 06:45
Midlands Man
Welcome! Sounds like you have thought this out and have a good plan!
posted 08 Oct 2013, 06:34
view all Rubie-sue's posts

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Members


Rubie-sue's journal

25 February 2014

Hmmmm.... nothing like innocent strangers trying to help you back up the 4 foot ledge that you slipped off to make you recommit to excercise and good ...

13 December 2013

Is it ironic that I canceled my boxing class to be able to make it to the bar to hang out w/my peeps from my boxing classes???? And let's just say I was ...

Rubie-sue's Recent Food & Exercise

Rubie-sue's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Bicycles are for Riding
Bikes: Ride them.

Rubie-sue's Recent Activity

Rubie-sue's Own Activity

Rubie-sue commented on ChicaLean's Journal Entry.
Rubie-sue commented on jestes992's Journal Entry.
Rubie-sue commented on exilesrhythm's Journal Entry.
Rubie-sue commented on Speaklife2's Journal Entry.

Rubie-sue's Buddies

Rob.c.weiss supported LuC2's Journal Entry.
DairyKing updated their Exercise Diary.

Other Member Diet Recent Activity

FringyLiz and aamaddux are now buddies.
JesusIsLord777 recorded a Weigh In at 174.6 lb.
elrigby2 recorded a Weigh In at 126.6 lb.
Kris AZ supported ChristyLA's Journal Entry.
AmorpheHexe updated their Food Diary.
wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.