Weigh In record (no journal entry) for 06 November 2012
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171.6 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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844 kcal
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Fat: 18.50g | Prot: 37.40g | Carb: 128.60g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Cheddar Cheese, BBQ Sauce, 6" Honey Oat Bread. more...
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losing 2.8 lb a week
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