Weigh In record (no journal entry) for 17 December 2012
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162.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1172 kcal
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Fat: 43.99g | Prot: 57.86g | Carb: 139.20g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Creamy Peanut Butter, Apples, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg, Whole Grain Mediterranean Pocket Pita. Dinner: Sesame Oil, Soy Sauce, Extra Firm Silken Tofu, California Brown Rice. Snacks/Other: Cookies. more...
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losing 1.4 lb a week
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