Weigh In record (no journal entry) for 16 September 2012
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1116 kcal
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Fat: 33.78g | Prot: 69.75g | Carb: 128.85g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: cottage cheese. Dinner: moz, oil, flour. Snacks/Other: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, black plum. more...
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losing 3.5 lb a week
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Kevinlyfellow's weight history
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