Weigh In record (no journal entry) for 27 August 2012
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1163 kcal
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Fat: 65.31g | Prot: 50.92g | Carb: 107.06g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: nectarine, Colby Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Artisan Style Tortillas- Multigrain, Italian Dry Salami. Dinner: chocolate chips, ralph's peanut butter, whole wheat van de kamp. more...
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losing 1.4 lb a week
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