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The weekend eating wasn't kind to me. I made the mistake of ordering the fries instead of salad. Of course the entree wasn't exactly health food either ;-)
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194.2 lb
Lost so far: 12.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1678 kcal
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Fat: 30.00g | Prot: 57.14g | Carb: 311.58g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Granny Smith Apples, Fuji Apples, Broccoli, Red Cabbage, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil. Dinner: Red Cabbage, Broccoli, Peanut Sauce, Brown Rice. Snacks/Other: Dried Whole Sesame Seeds, Blueberries, Blackberries, Lime Juice, Baby Spinach, Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce. more...
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steady weight
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 Comments
Fries are so challenging! Sometimes they win, sometimes we do🙋🏻♀️Next time, you will! LOL
26 Feb 18 by member: smprowett
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A small blip Kevin...the bounce back is what is important!!
26 Feb 18 by member: Steven Lloyd
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Thanks for the support everyone. Weekdays are designed for healthy eating! So far so good today :-)
26 Feb 18 by member: Kevinlyfellow
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That's east to do ..they are very very tempting to me also...continue much success on your journey:)
26 Feb 18 by member: maxie4
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At least you didn't gain weight!
27 Feb 18 by member: Gardenia.aa91
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