Weigh In record (no journal entry) for 08 October 2012
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179.7 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1485 kcal
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Fat: 60.10g | Prot: 88.15g | Carb: 146.85g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Egg Drop Soup, Vegetable Oil, Sweet and Sour Sauce, Fortune Cookie, Instant White Rice, Firm Silken Tofu, Colby Jack Cheese Sliced. Dinner: Meatless Deli Turkey, Mixed Whole Grain Bread (Sw Style). more...
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losing 1.4 lb a week
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