Weigh In record (no journal entry) for 02 January 2013
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162.7 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2093 kcal
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Fat: 65.39g | Prot: 84.50g | Carb: 297.83g.
Breakfast: Chopped Dates, Original Style All Natural Plain Yoghurt, 100% Whole Grain Oatmeal. Lunch: Wheat or Cracked Wheat Roll, Meatless Deli Salami, Cheddar Cheese, Apples, Almonds. Dinner: Macaroni & Cheese as Packaged. Snacks/Other: Milky Way (Minis), Goat's Milk. more...
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gaining 0.0 lb a week
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