Weigh In record (no journal entry) for 21 September 2012
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184.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1528 kcal
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Fat: 54.73g | Prot: 64.37g | Carb: 198.64g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Plums, Roasted Unsalted Cashew Nuts, Cheddar Cheese, Meatless Deli Salami, Schwarzbrot. Dinner: Barley, Part Skim Mozzarella Cheese, Squash Soup, Roasted Unsalted Cashew Nuts. more...
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losing 2.8 lb a week
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