Weigh In record (no journal entry) for 20 August 2012
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193.9 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1382 kcal
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Fat: 67.16g | Prot: 72.09g | Carb: 127.27g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Soy Nuts, colby, mission artisan, Italian Dry Salami. Dinner: mozzarella, colby, dry salami, butter, whole wheat bread, egg. Snacks/Other: dreyers mint, Clementines. more...
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losing 2.1 lb a week
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Kevinlyfellow's weight history
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