Weigh In record (no journal entry) for 18 January 2018
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199.6 lb
Lost so far: 7.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1794 kcal
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Fat: 54.36g | Prot: 64.99g | Carb: 279.18g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Cashew Nuts, Cuties Mandarin Orange, Hummus - No Added Oil, Broccoli, Celery, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Trader Joe's Vegan Spread & Dressing, Black Beans (Canned), Brown Rice, Mission Flour Tortilla (Burrito Size). Snacks/Other: Black Bean Brownies, Black Bean Brownies. more...
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losing 7.0 lb a week
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