Weigh In record (no journal entry) for 26 January 2018
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2004 kcal
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Fat: 42.30g | Prot: 77.33g | Carb: 345.44g.
Breakfast: Badia Ground Chia Seed, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. Lunch: Kale, Oranges, Fuji Apples, Broccoli, Hummus - No Added Oil, Celery, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Walnuts. Dinner: The Pepper Plant Original California Style Hot Pepper Sauce, Trader Joe's Enchilada Sauce, Bell Peppers, Whole Foods Market Pinto Beans No Salt Added, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Marble Cake with Icing. more...
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losing 7.0 lb a week
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