Weigh In record (no journal entry) for 24 September 2012
|
183.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1442 kcal
|
Fat: 63.61g | Prot: 62.02g | Carb: 168.74g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Mixed Whole Grain Bread (Sw Style), apple, Roasted Unsalted Cashew Nuts, Tillamook Swiss, Black Bean Burgers. Dinner: Roasted Unsalted Cashew Nuts, Butter, Schwarzbrot, Part Skim Mozzarella Cheese. Snacks/Other: Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|