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Scale weight 184.8
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186.9 lb
Lost so far: 19.7 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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812 kcal
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Fat: 6.12g | Prot: 21.12g | Carb: 180.57g.
Breakfast: Bananas, Fuji Apples. Lunch: 12" Veggie Delight - Wheat - No Cheese, Tangerines (Mandarin Oranges). more...
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losing 2.1 lb a week
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