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Looks like tomorrow I reach the 50% mark. I'm starting to lose at a slower rate (fixed calorie diets don't produce linear results), but I'm still doing fairly well.
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1460 kcal
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Fat: 38.55g | Prot: 42.31g | Carb: 155.16g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sour Cream, Part Skim Mozzarella Cheese, Carrots, Red Cabbage, Celery, Spinach. Dinner: Pomegranate, Persimmon, Oktoberfest, Alcatraz Dopplebock, Blue Cheese, Hamburger Buns, Portabella Mushrooms. Snacks/Other: Chipoltle Stuffed Olives. more...
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losing 2.1 lb a week
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