Weigh In record (no journal entry) for 16 December 2012
|
163.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
1662 kcal
|
Fat: 48.76g | Prot: 68.12g | Carb: 230.46g.
Breakfast: Butter, Egg, Western Health 7-Grain Bread. Lunch: Almonds, Sushi with Vegetables. Dinner: Belgian White Beer, Whole Wheat Flour, Olive Oil, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|