Weigh In record (no journal entry) for 13 January 2018
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202.8 lb
Lost so far: 3.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1853 kcal
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Fat: 37.00g | Prot: 47.46g | Carb: 274.79g.
Breakfast: Ralphs 100% Whole Grain Oats, Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries. Dinner: Leinenkugel Sunset Wheat Beer, Young's Double Chocolate Stout, Pita Bread, White Rice, Hummus, Trader Joe's Tabbouli, Falafel. Snacks/Other: Fuji Apples. more...
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steady weight
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