Weigh In record (no journal entry) for 01 December 2012
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167.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1666 kcal
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Fat: 34.79g | Prot: 54.56g | Carb: 251.76g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Dried Prune, peanut butter, brown rice, Apples. Dinner: Sharp Cheddar Cheese, Wheat Kaiser Rolls, Flame Grilled Veggie Burgers. Snacks/Other: Crisp Apple Hard Cider, Dried Prune. more...
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losing 2.1 lb a week
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