Weigh In record (no journal entry) for 24 January 2018
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200.4 lb
Lost so far: 6.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1907 kcal
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Fat: 34.89g | Prot: 74.31g | Carb: 342.87g.
Breakfast: Badia Ground Chia Seed, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. Lunch: Hummus - No Added Oil, Broccoli, Celery, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Walnuts, Fuji Apples. Dinner: Trader Joe's Korean Style BBQ Sauce, Bob's Red Mill Garbanzo Bean Flour, Cauliflower. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce. more...
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gaining 5.6 lb a week
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