Weigh In record (no journal entry) for 15 October 2012
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177.9 lb
Lost so far: 17.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1268 kcal
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Fat: 55.44g | Prot: 60.55g | Carb: 133.50g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Plums, Meatless Deli Turkey, Almonds, Cheddar Cheese, Artisan Style Tortillas - Multigrain. Dinner: Indian Mattar Paneer. Snacks/Other: Chipoltle Stuffed Olives, Blueberry Muffin. more...
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losing 1.4 lb a week
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