Weigh In record (no journal entry) for 04 December 2012
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166.4 lb
Lost so far: 6.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1457 kcal
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Fat: 50.97g | Prot: 67.68g | Carb: 184.45g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sharp Cheddar Cheese, Van de Kamps Multigrain Bread, Yves, Apples, Walnuts. Dinner: Low Moisture Whole Milk Mozzarella Cheese, Vegetarian Refried Beans , Brow rice. more...
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losing 2.1 lb a week
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