|
Scale weight 186.6
|
189.0 lb
Lost so far: 17.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
1025 kcal
|
Fat: 14.84g | Prot: 41.33g | Carb: 192.46g.
Breakfast: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Trader Joe's Raw Pumpkin Seeds, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Broccoli, Celery, Carrots, Chipotle Black Bean Dip Trial 1, Granny Smith Apples, Fuji Apples. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|