Weigh In record (no journal entry) for 28 August 2012
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191.9 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1443 kcal
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Fat: 61.94g | Prot: 55.94g | Carb: 171.35g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Steak Fries, The Veggie. Dinner: whole wheat van de kamp, nectarine. more...
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losing 3.5 lb a week
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