Weigh In record (no journal entry) for 15 February 2018
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195.4 lb
Lost so far: 11.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1842 kcal
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Fat: 26.16g | Prot: 76.85g | Carb: 344.17g.
Breakfast: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. Lunch: Arugula Lettuce, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Red Cabbage, Hummus - No Added Oil, Celery, Broccoli, Grapes. Dinner: Brussels Sprouts, Lentils, Kroger Tomato Sauce, Pagasa Whole Wheat Penne. Snacks/Other: Coffee, Cashew Nuts, Dried Prune, Grapes. more...
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losing 8.4 lb a week
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