Weigh In record (no journal entry) for 11 October 2012
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178.9 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1460 kcal
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Fat: 59.26g | Prot: 57.14g | Carb: 190.61g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Persimmon, Without Salt Roasted Whole Pumpkin and Squash Seeds, Egg, Mixed Whole Grain Bread (Sw Style), Colby Jack Cheese Sliced. Dinner: California Brown Rice, Honey, Carrots, Broccoli, Red Cabbage, Mushrooms, Olive Oil, Sesame Oil. Snacks/Other: 62% Cacao Dark Chocolate Chunks, Feta Cheese, Creamy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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