Kevinlyfellow's Journal, 13 April 2016

190.6 lb Lost so far: 8.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 65.73g | Prot: 99.95g | Carb: 136.11g.   Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Kroger Sliced Deli Thin Medium Cheddar Cheese, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Tofurky Peppered Deli Slices, Fuji Apples, Walnuts, Raw Vegetable. Dinner: Canola Vegetable Oil, Basmati Rice, Gardein Home Style Beefless Tips. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...