Weigh In record (no journal entry) for 29 September 2012
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181.9 lb
Lost so far: 13.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2220 kcal
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Fat: 97.26g | Prot: 101.50g | Carb: 174.47g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sweet Potato, Multi-Grain Sandwich Slims, Olive Oil, Flame Grilled Veggie Burgers, Swiss Cheese Deli Sliced. Dinner: Without Salt Roasted Whole Pumpkin and Squash Seeds, Sesame Bread, Extra Sharp White Cheddar Cheese, Pumpkin Pie, Cooked Sauerkraut, Kielbasa, Oktoberfest. more...
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losing 2.1 lb a week
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