Weigh In record (no journal entry) for 23 September 2012
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1417 kcal
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Fat: 63.74g | Prot: 75.49g | Carb: 137.78g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Egg, Creamy Peanut Butter, Bananas. Dinner: Part Skim Mozzarella Cheese, Butter, 2% Fat Milk, White Sugar (Granulated or Lump), Schwarzbrot, Egg. Snacks/Other: Tillamook Swiss. more...
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losing 2.1 lb a week
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