Weigh In record (no journal entry) for 12 October 2012
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178.7 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1305 kcal
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Fat: 54.05g | Prot: 48.76g | Carb: 163.01g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Baby Carrots, Pickle Spear, Three Lentil Vegetable Soup (Cup), California Grille Panini. Dinner: Nachos, Cookies, Carrot Cake, black beans, Sour Cream, corn tortilla. more...
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losing 1.4 lb a week
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