Weigh In record (no journal entry) for 25 September 2012
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1533 kcal
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Fat: 54.34g | Prot: 79.50g | Carb: 201.40g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Black Bean Burgers, Swiss Cheese Deli Sliced, Apples, Mixed Whole Grain Bread (Sw Style). Dinner: Oatmeal, Olive, Orange, White Sugar (Granulated or Lump), Soy Sauce, Extra Firm Silken Tofu. Snacks/Other: Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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