Weigh In record (no journal entry) for 12 January 2018
|
202.8 lb
Lost so far: 3.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
1525 kcal
|
Fat: 47.20g | Prot: 72.38g | Carb: 222.84g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Cuties Mandarin Orange, Baby Spinach, Walnuts, Hummus - No Added Oil, Broccoli, Celery, Carrots, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Tangerines (Mandarin Oranges), Baby Spinach, Red Onions, Bell Peppers, Minced Garlic, Ginger, Tangerines (Mandarin Oranges, Juice Pack, Canned), Lee Kum Kee Premium Soy Sauce, House Foods Organic Tofu Extra Firm. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|