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i behaved myself at Oktoberfest last night and my calorie count seemed to total up to something closer to maintenance for me. I didn't lose much from yesterday, but I didn't gain! Hooray!
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181.7 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1502 kcal
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Fat: 56.73g | Prot: 67.38g | Carb: 195.65g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sesame Bread, Extra Sharp White Cheddar Cheese, Without Salt Roasted Whole Pumpkin and Squash Seeds. Dinner: Spinach, Honey, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Olive Oil, Onions, Zucchini, Green Peppers, Whole Wheat Flour. Snacks/Other: Blueberry Muffin, Chocolate Chips. more...
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losing 1.4 lb a week
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