Weigh In record (no journal entry) for 02 January 2018
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206.4 lb
Lost so far: 0.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1824 kcal
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Fat: 50.91g | Prot: 76.32g | Carb: 281.02g.
Breakfast: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Walnuts. Lunch: Fuji Apples, Taco Bell Bean Burrito (No Cheese). Dinner: Trader Joe's Frozen Edamame, Andersen's Split Pea Soup. more...
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losing 1.4 lb a week
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