Weigh In record (no journal entry) for 19 October 2012
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176.7 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1445 kcal
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Fat: 71.74g | Prot: 73.65g | Carb: 141.46g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Turkey, Plums, Artisan Style Tortillas - Multigrain, Almonds, Cheddar Cheese. Dinner: Honey, Sesame Oil, Soy Sauce, Almonds, Part Skim Mozzarella Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: 62% Cacao Dark Chocolate Chunks, Peanuts. more...
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losing 1.4 lb a week
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