Weigh In record (no journal entry) for 08 January 2018
|
203.8 lb
Lost so far: 2.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1807 kcal
|
Fat: 54.96g | Prot: 54.51g | Carb: 285.51g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Hummus - No Added Oil, Broccoli, Celery, Carrots, Walnuts, Cuties Mandarin Orange, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Trader Joe's Frozen Chopped Spinach, Trader Joe's Kung Pao Tempura Cauliflower. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|