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50%
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179.9 lb
Lost so far: 15.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1540 kcal
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Fat: 57.53g | Prot: 66.97g | Carb: 214.92g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Black Bean Burgers, Sandwich Slims 100% Whole Wheat. Dinner: Parmesan Cheese (Shredded), Sandwich Slims 100% Whole Wheat, Part Skim Mozzarella Cheese, Tomatoes. Snacks/Other: Larabar Peanutbutter Cookie, pomegranate, Chocolate Chip Brownie Larabar , Bananas, Natural Cruchy Peanut Butter. more...
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losing 2.1 lb a week
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